Eat Well

Have you ever wonder when our mom tells us to eat well. What does it means of eat well?

Well for me, as long I'm taking 3 times food, breakfast, lunch & dinner (I'm just perfect) but definitely I'm taking the type of food that I love instead of following the pyramid portion as below.

Why it is important for us to have this portion food? 

The main reasons of having the good proportion on our daily food intake is for our body to get our body to get the nutrients for our body to keep healthy.The main things, we take our meal is for ENERGY which mainly will get through carbohydrate. The daily intake food that we take mostly is for our body to have the energy to do our activity.

But the next question is, how about the food for our cell system?
This where I will share with you in the next publish.

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