Today, I just want to share antara my failure and success diet story yang I pernah buat throughout my life.
Some because I follow orang diet sebab I tengok dia lost weight, I pun ikut diet, sometimes orang push me to diet because they all tengok I makin mengembang, even ada one time kami dekat office buat weight loss game challenge and times I am eagerly nk reduce weight bila my baju semua dah tak muat and lastly at the end I dont even care what happen to me (over confidence dgn diri sendiri). Senang kata banyak siri diet program yang I pernah buat throughout my life. Some fail and some success but mostly temporary effect sahaja.
Antara diet-diet plan yang I pernah follow ya adalah :-
I tried ATKINS.
This would last only a week for me.After 5 days I dah surrender, tak larat nak makan oily food, perut I sebu dengan too much oily plus buah yang tak boleh nak makan. My cousin boleh buat ATKINS waktu tu, but not for me.
I tried, SUKU SUKU SEPARUH..
Only last me two-three weeks sebab I am not a sayur person. Jadinya, hilangla balance suku-suku separuh concept for me and end up I maintain to my eating habit style.
I tried, SHAKLEE DETOX
This diet antara yang paling cepat I dapat turunkan berat badan, antara dia 5kg dalam masa seminggu. Memang berhasil. Tidak dinafikan. Waktu ni happy sangat sebab banyak kot boleh turunkan berat. Siap imagine lagi if I buat dalam seminggu ni I can reduce 20kg dalam sebulan ni (I imagine senang je turunkan berat badan tanpa kira, sebenarnya turun cepat sebab air dalam badan). I consider its a success cumanya, I berjaya dalam tempoh program detox sahaja which is 7 days detox program but on the eight day of my diet program, I'm back to my square one habit of eating.
I tried CALORIE COUNTING DIET
Yang ini pula, calorie counting ni I siap pergi ambil courses for two days siap belajar masak for Low Carb diet etc ya. Learn the theory of counting and nutrition, macro food dan sebagainya. Siap ada sijil and ada private ig to monitor the weight loss program for those yang join program Misi Montok.
Kelemahan I dengan calorie counting ni, setiap benda kena kira and kena plan 1 week ahead apa nak makan and apa yang nak masak. Meanwhile, I cannot plan my food. I buat juga plan 1 week meal prep tapi after I tried, everytime I makan, I will never follow my meal plan yang I dah buat sebab I jenis cepat boring dengan makanan yang I dah setkan tu.
I tried KETO
Ini antara paling mencabar sebab tepung, susu nak kena tukar. I boleh makan ayam grill bagai cuma commitment untuk masak dengan nasi buat dari sayur dan sebagainya, for me I think it's leceh for me. Hahahaha. So I angkat tangan la bab keto plus waktu tu banyak makan dekat luar, so faham-faham la bila dah makan diluar.
Finally,
I tried DETOX and INTERMITTENT FASTING (IF) DIET.
Since dulu, detox tu berjaya buat I reduce weight, so sebelum I kenal IF, I buat detox. Setiap bulan I buat detox. I put an aim to make sure mesti detox setiap bulan supaya my body feels light and fresh.
Then, once I keep on buat detox, I sendiri rasa macam sayangla if I nak continue makan macam biasa since I dah rasa my body feels good kan. So barulah IF muncul into the picture sebab I rasa sayang nak masukkan makanan dalam perut. So I started my IF dengan 16/8 dulu (tanpa ilmu). Later, I start cari buku tentang IF and tanpa disedari, I had been doing IF about a year already. This is among my successful diet program that suits my style.
The best about IF for me, I can eat anything I would love to eat tanpa perlu sacrifice banyak perkara cumanya yang I kena control eating window dalam tempoh waktu tertentu supaya I ada bg laluan for my metabolism bekerja untuk membaiki my cell.
Imagine, for a year consistently buat IF and detox, I gradually increase my fasting hour to 20/4 and sometimes I go for 2MAD (2meal a day) or OMAD (one meal a day). Throughout my learning process, yang selama ni diet yang "yo-yo" style ini adalah bila nak diet, dia bukan sekadar jaga makan tetapi it goes hand in hand dengan ubah lifestyle.
My Mistake that I learn, kenapa my diet selama ni just "yo-yo" level.
- I have no specific target/mindset.
- I think I'm healthy like I used to be in my 20s
- I maintain my normal lifestyle.
- I continue consumption sugar like I always do
- I emotionally stress
- I am confidence about myself.
THROWBACK
I have one sister, she and her husband punya determination to reduce weight memang level I tak boleh nak keep up sebab mindset yang derang nk set dalam mind very strong and very committed. Bila balik rumah derang excercise, memang I akan join sekali sekala tapi once diaorang balik rumah sendiri, excercise I pun ke laut. Bahagian makan, they bring their own food bila datang rumah. Bila such commitment and determination macam itu surely berhasil kan, tapi sebabkan I ni level hangat-hangat tahi ayam, jadilah kembang-kecut macam kena tiup belon.
If I fikirkan semula, if I betul-betul follow derang buat, surely I dah lama dah enjoy my triumph moment but tidak. I realised not all diet option yang ada diluar sana tak semuanya sesuai dengan kita. Kita kena cari and explore mana yang betul-betul sesuai and you can get the point from my story above.
My personal advise for those out there yang baru nak bermula untuk cuba turunkan berat badan, jangan stress-stress, rilex and buat step by step, dont look at other people achievement (nanti you jadi tak sabar and bila xberhasil you frust and you comeback to old habit). As my penceritaan diatas, this is all the journey in a way to find diet apa yang best suits your style and you enjoy doing it. Like me, I also gone through series of style dengan mencuba dan membaca and I finally found it. If I can, you also can.
Just enjoy every moment in life so you will appreciate it more than ever.
Panjang pula cerita hari ni. That's all for today. See you in my next post.
